You have probably heard about the Atkins Diet, but do you know that much about it? You might also have a negative mindset towards this diet, having heard rumors about it in the past, but the bottom line is that everything changes over time, and that includes the Atkins Diet.Put simply, the Atkins diet is a very effective and easy to follow, one which gives you guaranteed, effective results, and also helps you learn and recognize healthy food habits which will change your outlook on dietary nutrition for life.No counting, no red or green days, and nothing too complicated in the slightest.If you have picked up this book then you are no doubt very interested in following the Atkins Diet, and you have probably already learned a little about it to start with. At first, we will reiterate the diet's history, how it works, how to follow it, and also quickly run through the phases and what you need to do in each one. After that, we will get onto the practical stuff, the recipes!The aim of this book is to show you that the Atkins Diet gives you endless choice and freedom when it comes to delicious meals and snacks. You don't have to be a super chef to be able to follow this diet, and you don't need to spend a fortune on expensive Ingredients - many Ingredients for this diet are already in your fridge, freezer, or kitchen cupboards.So, let's get onto the mechanics of the diet, before moving onto the recipes themselves.