Are you always tense and worried? Can't you sleep? The night doesn't end anymore, you turn and roll in bed, you get up and go to eat something, but your eyelids don't want to go down. The fact of thinking at all times about the problems that torment you makes you a slave to fears, anxiety, doubts, restlessness, until you fall into depression and exhausted. Sleep is essential and it is one of those bodily functions that are indispensable to stay healthy. During sleep, cell turnover occurs with consequent detoxification of waste products at the cellular level. This book contains a collection of stories that will distract you and help you relax, accompany you to the depths of sleep. Your body will relax and you will forget all the worries of the day. The stories, enriched with natural elements such as air, water, trees, sun and the noblest feelings of mankind, will stimulate the production of neurotransmitters. Melatonin, adrenaline, serotonin, noradrenaline (etc ...) have a fundamental role in regulating the sleep-wake rhythm. To avoid resorting to drug therapies, try these readings designed to help you relax your body and mind. These bedtime stories can also help you build your confidence and will make you meet extraordinary but also common characters - nature, animals, music - in a path that will make you detach from those obsessive thoughts that stress you. The book contains 55 stories that will bring you an unexpected benefit, and much more ... Start improving your life from this very moment. Click the "Buy Now" button and you will feel more relieved.