How to Quit Smoking Without Gaining Weight

By:

Martin Katahn

Format:

Paperback / softback

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Description

Follow Dr. Katahn's advice and kick the nicotine habit without adding those extra pounds—guaranteed. He presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. He shows which method of quitting is best suited to your personal situation, which exercises have lasting calorie burning effects, and how eating the right foods will increase your metabolic rate to compensate for the lack of nicotine.

Author Biography:

Martin Katahn, PhD (1928—2019), was professor of psychology emeritus at Vanderbilt University and director of the Vanderbilt University Weight Management Program. His #1 best-selling books include The Rotation Diet, The T-Factor Diet, and The Low-Fat Supermarket Shopper's Guide (with Jamie Pope).

Release date NZ

December 4th, 1996

Author

Martin Katahn

Audiences

Postgraduate, Research & Scholarly
Professional & Vocational
Undergraduate

Pages

228

Dimensions

132x180x15

ISBN-13

9780393315226

Product ID

13322614

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