How to Win at Quitting Smoking

By:

Vj Sleight

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Paperback / softback

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Description

Unlike other books on the subject, "How to Win at Quitting Smoking" focuses on the process of change instead of a single method. Proven evidence based strategies are given in a motivating manner, often in a smoker's own words. Easy to understand analogies are used to explain some of the complicated psychological processes of change. As a former smoker, the author writes from personal experience, as well as over 20 years of clinical practice helping thousands become smoke-free.

Release date NZ

April 20th, 2015

Author

Vj Sleight

Pages

176

Audience

General (US: Trade)

Dimensions

152x229x10

ISBN-13

9780990862901

Product ID

23441611

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