"Life's Little Toolbox" is designed to help you achieve happiness, health and a sense of connection with the real you. Covering areas such as stress control, yoga, meditation, exercise and diet, the book reveals ways to help your body, mind and spirit work together. You can read it from beginning to end, or look through the tool-finder to help you find the right tools for your specific problem. In each chapter, you'll find practical, fun exercises designed to give you the skills you need for dealing with life. The book aims to help you transform yourself and get the most out of every moment.

Author Biography

Nils Vesk is a yoga teacher and personal fitness trainer who has studied meditation and relaxation techniques. He is the cohost of "Yoga TV."