These are the key truths for long-life health: Illness may be preventable; damage can often be undone; good health can be a choice you make, not a pill you take; good health includes happiness; good health feels great to be healthy years from now, be healthy today.This book is based on these truths and shows us ways to assess the damage we have done to our health in the past, repair that damage, live healthily today and protect our future health.Exercise, nutrition, mental agility, the power of ftiendship are all tools to that health life plan.
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