Self-Therapy, Vol. 3

A Step-by-Step Guide to Using IFS for Eating Issues, Procrastination, the Inner Critic, Depression, Perfectionism, Anger, Communication, and More

By:

Jay Earley

Format:

Paperback / softback

Series:

Self-Therapy

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Description

The first book in this series, Self-Therapy, brought Internal Family Systems Therapy (IFS) to both therapists and the general public. IFS is a powerful and user-friendly method of therapy, which can be done on your own. Self-Therapy, Vol. 3 shows how IFS can be used to transform a variety of important psychological issues. You don't need to have read Vol 2. If you have been using IFS with your clients or in your own inner work, this book will help you to heal and transform eating issues, procrastination, the inner critic, depression, perfectionism, anger, communication, and more.

Release date NZ

June 29th, 2016

Author

Jay Earley

Series

Self-Therapy

Pages

300

Audience

General (US: Trade)

Dimensions

152x229x16

ISBN-13

9780985593797

Product ID

28201988

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