Take a Moment

Activities to Refocus, Recentre and Relax Wherever You Are

By:

MIND

Format:

Paperback / softback

Series:

Wellbeing Guides

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Description

Modern life isn’t just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it. Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. It’s here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go. Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, Take a Moment is the self-care companion for anyone who could do with a little help putting their wellbeing first.

Author Biography:

Mind, the mental health charity, believes that no one should have to face a mental health problem alone. We’re here for you. Today. Now. We’re on your doorstep, on the end of a phone or online. Whether you’re stressed, depressed or in crisis. We’ll listen, give you support and advice, and fight your corner.

Release date NZ

December 27th, 2018

Author

MIND

Audiences

General (US: Trade)
Tertiary Education (US: College)

Illustrations

60 full colour watercolour illustrations throughout

Pages

128

Series

Wellbeing Guides

Dimensions

160x160x10

ISBN-13

9781789290387

Product ID

28217470

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