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The Little Book of Calm by Aaron Balick
The Little Book of Calm by Aaron Balick
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The Little Book of Calm

Tame Your Anxieties, Face Your Fears, and Live Free
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Paperback / softback
$18.00
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  • Around 6-16 August using International Courier

Description

Quick and simple techniques, advice and inspiration on the most effective ways to manage anxiety from clinical psychotherapist who contributes regularly on TV and radio. The Little Book of Calm has the magic formula for anxiety This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

Author Biography:

After more than fifteen years of experience as a clinical psychotherapist, Dr Aaron Balick has taken the amazing insights from psychology and psychotherapy out of the consultation room and made them accessible to the wider world. He has been an 'agony uncle' for many years for both CBBC and BBC Radio 1, as well as on television, including BBC Worldwide, BBC 3 and BBC Learning.
Release date NZ
August 24th, 2023
Author
Pages
128
Audiences
  • General (US: Trade)
  • Professional & Vocational
  • Tertiary Education (US: College)
Dimensions
110x160x8
ISBN-13
9781846048203
Product ID
37843276

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